Did you know that it is your weight loss motivation that is the main thing that keeps you from dropping 10, 20 or 50 pounds, or even more? You heard right; it’s not so much the food you’re eating and nor is it the lack of exercise. Without the proper motivation to lose weight you will, like as not, be unable, to find the personal fortitude and will power, to achieve your diet program goals. As far as providing more tips on losing weight goes this article focuses on the importance of developing your weight loss motivation, for if you can master this, your success at shedding those pounds and keeping the weight off is as good as guaranteed.
Firstly you need to get clear about what is meant by your ‘diet inspiration’ is. In other words what is is that will help to propel you to eat less food and start that calorie zapping exercise regime. The plain fact is that without the inspiration to both reduce your current calorie intake and boost your energy usage, it is unlikely that you’ll make sufficient progress towards your diet goals to maintain your weight loss motivation. But what factors might help to put you into an inspired frame of mind?
Primarily you can actually begin to inspire yourself by focusing on the benefits you will realize from losing weight. Don’t be fooled into thinking this is an easy or trite question. For example, if you have kids, losing weight will mean that you will have more energy and regain much of your own youthful mental clarity and sharpness to be able to keep up with them in all department. You should also recognize that it is actually a responsibility that you have to your children and your partner (if you have one, or want one) to keep yourself healthy and improve the chances you will be around for as long as you can. So losing weight is not just for your own benefit but can have some real motivating benefits for your family too.
Perhaps you are saying: “…this doesn’t apply to me, I don’t have kids”, and maybe “I don’t even have a partner”. But before you reach for the biscuits and further compound your sorrows this could, in fact, well be part of your whole initial weight gain issue. It is important to look ahead and see what you really want the future to bring. Even if it seems a world away, or hard to imagine, you need to overcome any ‘reticence’ and clarify the things that you want out of life without shame or reservation. If biofit reviews 2021 having a family is part of your future goals, even if not yet a reality, then the need for responsibility for your health is still absolutely paramount.
But let’s take a look at what you will gain by losing those pounds that may be as much of a weight on your mind as they are a body.
It is a real kick-starter to get clearly planted in your mind an image of how you will look 20 to 50 pounds lighter. Just imagine yourself with that sexier, firmer, healthier looking body. Imagine your waist clearly defined, again, and slimmed down by 4 inches or more. See, in your mind’s eye, as clearly as you can, your belt confidently cinched in and accenting your attractive bosom, or of course, those broad shoulders if you’re a man. Don’t be afraid of creating as clear an image as possible. It has been shown that clearly seeing what you want to achieve is central to maintain motivation. The woollier and vaguer your goals and vision the less likely you will be to sustain the weight loss motivation you require.
Now, imagine the day (not that very far away) when you go out to the ‘dumpster’ and fling away those oversize clothes – or if you are ‘eco-minded’ then see yourself donating them to a charitable concern for the benefit of another who has not conquered their motivational demons! If your weight-loss problems have piled on gradually over the years, then think back to the last time you were truly happy with your figure and imagine yourself slipping into a pair of jeans or slacks that fit you back then. Feel yourself brimming with the confidence that you will have when you can don your beachwear and relish the admiring glances rather than fear the look of others. It can all become a reality if you can maintain the motivation to lose weight that purposeful and deliberate ‘envisioning’ can provide.